In this book, author Tim Williamson has documented his tried-and-tested program that will not only help readers quit smoking within the three hours it takes to read the book, but also improve their health and financial prospects. The book contains all the tools and processes to help readers quit smoking for life, without the aid of nicotine patches or gum, and the resources and back-up to remain steadfast in their conviction. The book is 'interactive' in that it has a workbook element to it so that readers can record their thoughts and feelings. This book is key to helping smokers rid themselves of the habit so they can look younger, feel younger, make money and love their life!