This sweet book applying the principles of Ayurveda to emotional challenges reminds us that the most important pharmacy on earth is the human nervous system. We can awaken this inner pharmacy through conscious choice-making. David Simon, M.D., Medical Director, The  Chopra  Center  for Wellbeing, author of  Free to Love, Free to Heal "Ancient wisdom for hope, purpose and positive change. This personal guide to beat the blues elaborates on mindful techniques for life transformation." Suhas G.Kshirsagar BAMS, M.D.(Ayurveda,India), Ayurvedic Physician, Head of U.S. Operations for Kerala Ayurveda Academy s Force Chapter 14: Food: Nourishing Rites Chapter 15: Now What? Appendix 1